Real Estate Broker Sherbrooke | 6 tips to counter seasonal depression at home
In winter, the days are shorter, the natural light is less and the cockroach momentarily takes hold of several people. It’s normal: seasonal blues can set in in winter!
To eliminate problems related to lack of light, light therapy lamps are an excellent alternative since they imitate the effects of the sun’s rays.
Usually an exposure of less than 30 minutes per day is sufficient, depending on the intensity of the model chosen (some are more powerful than others). Often, within a month of treatment, the user experiences positive effects. For example, has more energy and is more playful.
Take breaks near a window
Although there is little sun outside, the rays that reach us are beneficial. They will cause our body to produce vitamin D which is an important element for feeling energized.
However, this may not be enough: taking vitamin D capsules could be life-saving.
Create a yoga corner
A gentle but effective exercise, yoga could really help you fight seasonal depression. Moving will allow your brain to produce serotonin, which is the happiness hormone, nothing less!
But above all, yoga is a discipline that allows you to connect with yourself and escape stress. Which can only be beneficial when you are depressed.
Building a gym at home
Sport in general allows the production of serotonin and dopamine. So, if yoga is not for you, turn to another alternative. It can be running outside, dancing in your living room or doing weight training.
Many homeowners choose to build a gym in their residence to facilitate access to physical exercise. You don’t need a lot of equipment: a few weights, a mat, and a laptop to watch workout videos will suffice.
Change scenery
Transforming one or more rooms in the house can do a world of good! What do you need to feel better? A reading nook? A modern bathroom? A convenient entry? A revamped family room?
This renovation project, spread over a few days or even weeks, could help you get through this difficult period. Remember to use lively colors and soft textures.
Improve your sleep periods
One of the rooms that could use a makeover is your bedroom. Indeed, having better sleep could help you get out of your seasonal depression. Do you need 6 hours, 8 hours, 10 hours to feel rested? Treat yourself to those hours by dropping a few activities.
Also, this place must inspire relaxation, be welcoming and be away from stressful elements. Forget the screens in this room, be it the television, the computer or the cell phone. Add cozy objects, such as a throw, an area rug and bulky cushions. Buy ultra-soft sheets, such as those made of bamboo. Install a very opaque canvas on the windows to help you continue your night despite the sunrise. On the color side, avoid exciting ones such as bright red or yellow; and prefer enveloping and soothing shades.
And if your mattress prevents you from having a restful sleep, do not hesitate to change it!
Although there are no magic solutions or miracle drugs, it is possible to ward off seasonal depression or lessen its negative effects on you. Try these tips from the beginning of fall and continue them until next spring. Good luck !
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